We came across this article in a letter to incoming graduate student and are glad to re-post these great ideas from Renee Nicholas here at the blog. You may be wondering what it could even look like to be healthy in this time when everything is changing. How can you keep a regular schedule of anything when you're spending time in quarantine or the gym is shut down? Good news! We can all do little things that help us to be healthier, even for a few minutes a day. Spiritual rhythms Are you a morning person? … [Read more...] about Can I Really Be Healthy in Grad School?
Self-care
The Other Pandemic
Amid another wave of COVID-19, university administrators are preparing for another pandemic as students return to university campuses. “We have a mental health pandemic inside of the COVID-19 pandemic right now,” according to Dr. Bern Melnyk, Ohio State's Chief Wellness Officer and Dean of the College of Nursing. Another university administrator acknowledged efforts to hire additional counseling staff. In a reporting period of January 20-February 1, 2021, 57 percent of 18-29 reported symptoms of depression or anxiety, … [Read more...] about The Other Pandemic